Students are encouraged to do at least 20-30 minutes of physical activity every day. Please click on the buttons below to see some choice boards of activities that can be done at home with little to no equipment.
Keep track of your active minutes on the calendar below!
30 day Challenge!
Join me and try one of these great challenges for the next 30 days.
Looking for another option? Darebee.com has many great suggestions!
Named "the body coach" Joe from UK uploads fitness videos with HIIT workouts (high intensity interval training). You don't need a gym and most workouts can be done with little to no equipment!
Glenn Higgins is a personal trainer and health coach who makes workouts FUN. Check out his cool videos using star wars, avengers and other awesome themes!
Go Noodle has movement and mindfulness videos developed by child development experts.
Mindfulness, yoga and relaxation for kids.
An interactive experience that builds strength, balance and confidence.
Here are some printable fitness games for the whole family!
Connect Four Fitness
SPLITS OR STRETCH
Heads or Tails
Deck of Cards Fitness
Roll for Fitness
Spell your name in exercises according to the chart. Try the names of your family members or other words you know!
Earth Day is April 22, 2020
PHE CANADA - Home Learning Resources